Creative Lessons from Meditation
“When we do not trouble ourselves about whether or not something is a work of art, if we just act in each moment with composure and mindfulness, each minute of our life is a work of art.” ― Thich Nhat Hanh
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I've realized in recent years that painting is like meditating.
The harder one grasps, the more elusive success is.
(In fact, should there even be any expectation of success to begin with?) I am beginning to find that there is a surrendering to the journey that both painting and meditation share, and dare I say life as well.
We'd been in our new home on the beautiful Central Coast for four months before the dust of moving and an unexpected health scare finally settled, leaving me feeling un-moored and restless. To make matters worse I wasn't painting and I couldn't understand why.
I wasn't burned out, I wasn't short of pending projects. I was creative and playful in the kitchen and home but I just couldn't paint. I had a beautiful new studio I didn't want to step foot in. What was going on?
I was blindsided by my seeming indifference to all this breathtaking nature around me. Once upon a time, when we lived three hours south, this magical stretch of coastal land was my creative muse, never failing to inspire paintings and art projects. I'd been so excited about moving here. To be a permanent resident to inspiration is truly a dream come true.
And yes, just like I'd imagined, now that I live here, there's breathtaking bay sunsets everyday. Woodlands far more enchanting than anything I'd ever encountered before. Miles upon miles of coastline to indulge my waterborne soul. But every time I started a painting, it sputtered like a car out of gas. Somewhere between the Knolls and Baywood, I had lost my 'way in'.
So I revisited my inner Labyrinth and started meandering my way back to my center. I began to ask Beautiful Inquiries once more, plumbing my depths for answers.
How can I be joyful about painting again?
What do I need to change to have fun with my art?
Am I paying attention to all four realms of my creative life (Labyrinth)?
I looked for ways to relax and took up meditating.
I read stacks of books from watercolor techniques, to tarot symbolism, to Buddhism.
I painted color charts, re-organized my tools, created artist explorer kits in several to-go sizes.
Progress was slow. And then somewhere along the way came this quote :
"If I don't notice, I can't see, and if I can't see, I won't understand."
It was a quote by Chade-Meng Tan, in a book about the joys of meditation. I was listening to it while trying yet again to paint somewhere out in the Elfin Forest near my home.
As the words sank in, my brush moved as if by magic. Like my meditation sessions, my mind quieted down and I released all expectations of creating works of masterful composition and deep, symbolic motifs.
I began the simple act of noticing.
The jeweled pinks around the sun sinking into the horizon.
The rich, earthy greens of the marshy lands.
How the candy violets of the clouds sparkle in its watery mirror.
I made two little paintings that evening. It was the most fun I'd had painting in three months.
Over the next few weeks I pondered that magical little session, trying to understand what it was that clicked. I had found my way in again. But what changed?
The lesson was so simple I almost missed it.
I had to learn how to see again. For years, I'd been coming to this part of the world to be inspired by nature. An entire deck of cards was created up and down the Central and Northern Coast. But seeing something on vacation/creative adventure is different from living around it.
Familiarity sets in when you live side by side with beauty. There's danger, even for the most wondrous of landscapes, to fade into the background and get lost in the humdrum of everyday.
Learning to see with fresh eyes and a beginner's mind, to fall in love over and over with the ordinary, day after day, is vital for the artist's soul.
“Now it is raining, but we don't know what will happen in the next moment. By the time we go out it may be a beautiful day, or a stormy day. Since we don't know, let's appreciate the sound of the rain now.” Shunryu Suzuki, Zen Mind, Beginner's Mind
My creative sparkle came back when I learned to forget all that I knew about the places around me and began noticing again with my eyes and brush. My sketchbook became a painted gratitude journal. (I'm happy to report that after that first two successful notice-paintings, I've been painting everyday, little vignettes of my wonder walks and explorations. Small, simple works, not always successful, but utterly delightful to make.)
TOOLS FOR CREATIVE JOY:
During my mini creative block, I realized I was pressuring myself to paint in a way I used to paint when I was visiting for weekend creative adventures. My perspective (lens) changed when I moved and so what used to work no longer did. By pushing harder instead of surrendering to the new, I'd forgotten how to relax and just have fun with my art.
Have you also found yourself creatively blocked because you're grasping for results?
Here are some lessons (and tools) that helped me through this interlude:
:: Stretching beyond my comfort zone. I was using my old tools and techniques for accessing my creative center and it was no longer working. I needed to freshen things up by doing things differently-a different size sketchbook, a new color palette, flipping the way I begin a painting...
:: Being okay with change. Creativity is about being fluid and flexible with life's changes, like a reed bending in the wind. Finding our own unique way of making art is a real treasure, but not if it's joyless or paralyzing. Staying playful and responsive to live's little moments is as equally important for the art spirit.
:: Make it easy to explore. Stepping out the door to see new things is not easy when we're feeling uninspired. Making it easy to explore by pre-planning biking routes, hanging adventure bags by the door and packing picnic bentos the night before increase the chances that we'll actually leave the house.
:: A new perspective. Picking up books I hadn't read before, trying new activities like a pottery class and sitting meditation shook up the way I normally view things and allowed me to shape new ideas and thoughts. (Check out my list of books for walking and wandering for new reads!)
:: Back to the basics. Noticing. Trusting. Awareness. Mindfulness. Surrender. These are the bones of a creative life. The lighthouse to our stormy seas. Always.
What I learned: wonder comes on the heels of noticing. If wonder seems elusive, begin by paying attention.
"Sometimes it is better not to talk about art by using the word "art". If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all." Thich Nhat Hanh, Peace in Every Step
Wonder-walking is my way of reconnecting to nature and my creativity. I created a deck of 32 cards to inspire your walks and help nourish your art spirit.